Life with Full Attention
Living mindfully is more crucial than ever, as we face a collective crisis in which life is both more vital and more challenging.
A big focus of the course is home practice: practising mindfulness during the week through a variety of simple exercises.
The book Life with Full Attention will be our guide to daily practice, and you will need to buy a copy from Windhorse Publications. If you sign up for an account with them, you will get 10% off and a further 10% off is available with the code 'mitra'. Note that, whilst postage is free, they cannot guarantee delivery of paperback copies in time for the course date.
You can hear Maitreyabandhu, the author of 'Life with Full Attention', talk on this topic at http://www.freebuddhistaudio.com/audio/details?num=LOC118.