Life with Full Attention

Thursday 15th Feb 2024 to Thursday 4th Apr 2024 - 7.15pm to 9.30pm

Life with Full Attention

In this eight-week Buddhist mindfulness course, we'll be exploring how we can pay closer attention to our experiences. Each week, we'll introduce a different aspect of mindfulness – such as awareness of the body, feelings, thoughts and the environment – and recommend a number of easy practices; from trying out a simple meditation to reading a poem.

You'll also be part of a home group where you'll have the opportunity to talk about your experience each week.

Watch a video of Penny, talking about what the course meant to her:

The book Life with Full Attention, written by experienced Buddhist teacher and poet Maitreyabandhu, will be our guide to daily practice. You will need to buy a copy for the course, which you can do in person at the Centre or you can buy it online from Windhorse Publications (sign up for a free membership account to get 10% off all orders).

There is now a free app to support this course! It offers meditations, videos, inspiration and connection with a community of like-minded people. You can download it for Android or Apple via this link:

Please be aware that none of the classes/events run by the Cambridge Buddhist Centre is aimed at under 18 year olds. All under 18 year olds must be accompanied by their parent or another responsible adult over the age of 18 (with their parent's permission). Please contact us in advance of attending contact so we can assess how suitable the event is for the young person.

Is meditation suitable for me?

Led By: 
Keturaja and Samamati
Suitable For: 
Cambridge Buddhist Centre
How To Book: 
Spaces Available: