Come and join us for courses and classes in Meditation and Buddhism, as well as Mindfulness-Based Stress Reduction, Tai Chi and Yoga.

Buddhism

Buddhism

What's On

Buddhism is a set of tools for making life more meaningful. Through developing awareness and compassion you can see life differently and become a force for good in the world.

Meditation

Meditation

What's On

 We teach two meditations: the Mindfulness of Breathing, and the ‘Metta Bhavana’, for developing kindness and compassion. Get started: Classes and courses: Monday and Thurday evenings and some lunchtimes. Come along and experience the value of meditation for yourself.

Mindfulness

Mindfulness

What's On

Mindfulness is a way of paying attention to our experience which helps to free us from the cycles of reactivity, so as to make our life more pleasant and meaningful.

Sangha

What's On

The Cambridge Buddhist Centre is part of a local community of practising Buddhists who are part of the international Triratna Buddhist Community.

Tai Chi

Tai Chi

What's On

Tai chi is an ancient art of health giving exercises and flowing movements that make us feel more grounded, relaxed and energised.

Yoga

Yoga

What's On

Yoga is a discipline of both body and mind that helps you to relax and energise.

Latest News

Trust me, I'm a Doctor Tai Chi

Tai Chi is as good for you as vigorous exercise

The BBC's 'Trust me, I'm a doctor' set out to discover whether Tai Chi is as good for you as vigorous exercise. They ran a series of tests on present Michael Mosley as well as two test groups, one of which did zumba and the other Tai Chi.

View this three minute clip.

"As might be expected, our Zumba group were all fitter after 12 weeks. Their blood vessels were more elastic and their blood pressure had dropped. Their blood results improved in line with people undertaking an exercise regime.

More... Read More

What is going on?

It seems increasingly hard to make sense of our fast changing world.

Meditation gives us tools to change our outlook and Buddhism gives us a perspective to make sense of what we see and feel.

How to Meditate is a practical day workshop introducing us to meditation.

What is Buddhism? gives us a road map to the main teachings of the Buddha.

Both are at weekends, so they are ideal if your life is full enough... Read More

Who hates the metta bhavana?

A new course for anyone who would love to love the metta bhavana (loving kindness) meditation.

Over five weeks we’ll be unlearning our unhelpful metta bhavana habits and attitudes, and seeking to approach the practice as if for the first time, and in a way that is relaxed, non-judgemental and grounded. 
 

View the course details HERE.