Cambridge Buddhist Centre

Our thought for the day

Dipa Ma stated firmly that if you want peace, you must practise regularly. She insisted that students find time for formal meditation practice every day, even if only for five minutes. If that proved impossible, she advised, “At least when you are in bed at night, notice just one in-breath and one out-breath before you fall asleep.”

Amy Schmidt (Dipa Ma: The Life and Legacy of a Buddhist Master)

19th November 2017

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