Introduction to Meditation Module 2: Exploring meditation
| Date: | Monday 4th November 2013 to Monday 9th December 2013 |
| Time: | 7.15pm - 9.45pm |
| Cost: | £70.00 / £45.00 Conc. |
| Led by: | Guhyaprabha |
| Description: | Explore meditation further and learn how to build a firm foundation for your practice. Six evenings following on from Module 1. |
| Meditation 2 can be taken immediately after Meditation 1 to help establish a regular meditation practice and can also be used by those who already have a regular practice to provide inspiration and to develop their practice and take it deeper. It explores topics such as preparing for meditation, balancing being active and receptive, developing both focus and a broad awareness, and recognising difficulties and opportunities, and working with them. It includes an investigation into Buddhist models of working with the mind, such as the hindrances and factors of absorption. The course aims to help you to know yourself better and develop more wisdom and compassion as well as deeper concentration. Participants are provided with meditation diaries and handouts covering the main content of the course. | |
| Advance payment required | |
| 5 web-bookable places available. | |
| Please Reserve: | |
| Event Type: |  |
| Event Level: |  |
| Suitable For: | People who've just learnt to meditate |
| Held at: | CBC |
Key to Symbols
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Event with meditation / practice |  |
Suitable for newcomers to meditation and Buddhism |  |
Event suitable for men only |
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Event with Buddhist teaching / study |  |
Suitable for anyone who has learnt the two meditation practices we teach |  |
Event suitable for women only |
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Retreat Event |  |
Suitable for Mitras & Order member (experienced Friends by arrangement) | ||
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Mindfulness-based Stress Reduction and Pain Management | ||||
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Yoga Event | ||||
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Tai-Chi Event | ||||