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Mindfulness Based Stress Reduction Evening Course

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Date:	Wednesday 23rd January 2013 to Wednesday 20th March 2013
Time:	7.00 - 9.30pm
Cost:	£225.00 / £175.00 Conc.
Led by:	Ruchiraketu
Description:	A nine week course for anyone who wants to deal more effectively with stress. Classes will combine instruction, discussion & practice.
	Learn how paying attention to your experience in a non-judgemental way can help you to face stressful situations with increased confidence. Home practice is an important part of the course, and each participant is required to undertake to do one hour of this, six days per week, between each class. You will be provided with two CDs which cover all the practices taught and each week you will receive handouts which together make up a handbook for the course. The first session is an introductory session. A comprehensive course including a day workshop (10.00am - 4.00 pm) on the Saturday 9th March) Please note: once you have booked you will be required to attend the introductory session and then be invited to meet with the tutor one on one to ensure that the course is suitable for you at this time. In the event that the course is not for you at this time, a full refund or transfer to a later course will be made available.
Notes:	fully refundable after introductory session only
Booking Procedure:	Advance payment required
Web Bookings:	Please contact the office for possible spaces.
Event Type:
Event Level:
Suitable For:	All people, regardless of experience of meditation or Buddhism
Held at:	CBC

Key to Symbols

	Event with meditation / practice		Suitable for newcomers to meditation and Buddhism		Event suitable for men only
	Event with Buddhist teaching / study		Suitable for anyone who has learnt the two meditation practices we teach		Event suitable for women only
	Retreat Event		Suitable for Mitras & Order member (experienced Friends by arrangement)
	Mindfulness-based Stress Reduction and Pain Management
	Yoga Event
	Tai-Chi Event