General Level Ashtanga Yoga with Luke Harden
A strong, invigorating practice of Ashtanga, inspired by elements of Iyengar Yoga such as, use of props and focus on precision.
This course will allow you to explore both the mind and the body to help create integration. The classes are suitable to all levels of experience. Whether you are a beginner or an advanced practitioner, you will be able to engage with your body and enjoy these classes.
Please check and complete our Yoga health questionnaire and bring it along to the first class or send to: Cambridge Buddhist Centre, 38 Newmarket Road, Cambridge CB5 8DT.
If you are not sure if this course is suitable for you, please contact the teacher: lukeharden@hotmail.com
Please note: our classes are not suitable for those under 18 years old.
About Luke
I trained in Goa, with Himalaya Yoga Valley, where I completed my 200hr TTC and an additional 100hr teaching internship. My teacher is Lalit Kumar, who trained with B.K.S Iyengar and Swami Rama. I am very thankful to come from such a long lineage of Teachers.